May 26, 2021Why do I feel guilty when I say ‘no?’You have a big heart, and it can be complicated to say ‘no’ to people when they need your help. It’s also challenging to create impressions of being a team player at work without burning yourself out by agreeing to take on projects and solve problems that aren’t yours. …Guilt3 min read
May 21, 2021How do I find the good in a bad situation?Not seeing the good in bad situations hinders your growth and path to a happy, joyous, and free life. Having this mindset impacts your courage to take risks and creatively solve the problems coming at you every day. Learning how to see the good in bad situations will unblock your…Silver Lining3 min read
May 20, 2021Are you ready for a promotion?In my experience, coaching and managing people, getting promoted is at the front of everyone’s mind. It’s the subject that everyone stresses over on their career journey. I was in that boat as well. I put all my energy into getting promoted to the point of obsession. Thinking back, my…Promotion3 min read
May 19, 2021Why is it difficult for me to quit my job?The easy answer to this question is you need a paycheck. The truth is you find it hard to quit your job because you’re afraid. More specifically, you’re afraid of the unknown. Currently, you have a decent idea of your boss and the players on your team and know your…Career3 min read
May 18, 2021How do I put up boundaries without being offensive?If you’re feeling stressed and feel like you don’t have enough time for yourself, it’s time to work on putting up your boundaries. Boundaries are challenging to put in place because most people grow up in situations where there are no boundaries. …Boundaries3 min read
May 17, 2021Why is meditation and gratitude journaling not helping my stress?Meditation and gratitude journaling are’nt working for you because you lack clarity on the behaviors you’re engaging in that are causing your stress. In today’s culture, work is the center of everyone’s life, thus the number one cause of stress in your life. Work comes before health, relationships, and fun…Stress Management3 min read
May 14, 2021Is worrying what others think holding you back?Showing up and being accepted in this world is a nagging thought that everyone holds. Unfortunately, it’s all you think about, and it’s holding you back from your greatness. The truth is other people aren’t thinking about you as much as you think they are. They’re thinking about themselves. Worrying…Worry3 min read
May 13, 2021Is saying ‘no’ hard for you?Let me guess; you are so overwhelmed you can’t think straight. You are the go-to person for everything and now realize that that it’s too much. But if you say ‘no’, it will look like you aren’t a team player and appear selfish. …People Pleaser3 min read
May 12, 2021Is analysis paralysis taking its toll?Overthinking steals joy from your life. The incessant wondering, problem-solving, and worry are not productive and keep you from living a joy-filled life. The terrible thing about overthinking is that none of your thoughts are real. The scenario planning, problem-solving, and worry lead nowhere. …Overthinking3 min read
May 11, 2021You don’t need a new tool for time management; you need boundaries.Productivity and time management is at the front of everyone’s mind. There are thousands of articles and books available promising to deliver a magic solution for you to do the most in your 24 hours. The truth is the answer is to do less. I realize that simply doing less…Time Management4 min read
